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hesterhealth

Nov 11, 2017
1 min

Fitness Friday: 20 Min. High Intensity Interval Training Workout

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hesterhealth

Nov 4, 2017
5 min

Fitness Friday: Is is it Possible to Exercise TOO Much?!

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hesterhealth

Oct 14, 2017
5 min

Fitness Friday: HIIT Workout

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hesterhealth

Oct 8, 2017
3 min

Fitness Fridays: Do What You Love

Fitness is a crazy broad topic, and I have spent quite a bit of time building my “fitness resume”. If you would like to know more about...

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Disclaimer: The information contained within this website is intended for educational and entertainment purposes only. Neither these products, nor my words, are intended to diagnose, treat, cure, or prevent any illness, disease, or injury. Furthermore, it is not to be used for these reasons or in place of qualified medical professional evaluation and/or treatment. Anyone suffering from any illness, disease, or injury must seek professional medical advice and treatment from a qualified health professional. These statements have not been evaluated by the Food and Drug Administration. By reading, clicking on, using recipes or videos from, or purely being on this website, you relinquish any and all liability from Young Living Essential Oils and from myself, Lisa Hester DC, Author and Creator of this Website/Blog. Thank you.