Fitness Friday: 20 Min. High Intensity Interval Training Workout

Updated: Nov 13, 2017

I have been super preachy in my last posts, and a bit long winded. This week I want to give you something you can DO. I always mention you have to do what you love. Since everyone has different tastes, I am going to offer you a workout routine that I really enjoy. You may hate it, you may love it. Give me some feedback so I know what I can keep the same and change for the future!

Here is my rationale behind the 20 minutes workout:

First off, its all you need for a good HIIT session. Second, its perfect for a lunch time routine if you only have an hour to workout and shower. I live only five minutes from work so this gives me enough time to run home, workout, shower and get back to the office in time.

SO, for the first video I have a FULL body workout using stuff that you probably have laying around your house.


Here is a link to this workout in Secondspro. You can download the app or play the workout from the link.


Recent Posts

See All

Fitness Fridays: Do What You Love

Fitness is a crazy broad topic, and I have spent quite a bit of time building my “fitness resume”. If you would like to know more about my background head over the “About Me” page. You should know tha


Disclaimer: The information contained within this website is intended for educational and entertainment purposes only. Neither these products, nor my words, are intended to diagnose, treat, cure, or prevent any illness, disease, or injury. Furthermore, it is not to be used for these reasons or in place of qualified medical professional evaluation and/or treatment. Anyone suffering from any illness, disease, or injury must seek professional medical advice and treatment from a qualified health professional. These statements have not been evaluated by the Food and Drug Administration. By reading, clicking on, using recipes or videos from, or purely being on this website, you relinquish any and all liability from Young Living Essential Oils and from myself, Lisa Hester DC, Author and Creator of this Website/Blog. Thank you.

Copyright©2018/All Rights reserved