hesterhealthNov 5, 20173 minSwap It Sunday: All Purpose CleanerI have mentioned before that we are bombarded with chemicals in our environment. We want to believe they have undergone extensive testing...
hesterhealthOct 29, 20172 minSwap it Sunday: Scented CandlesHow many people buy pumpkin spice scented candles?! I know I did! There was a time when I bought every pumpkin spice fragrance emitter I...
hesterhealthOct 22, 20175 minSwap It Sunday: The Dirty on Commercial ToothpasteOh crap, I promised that whole thing on HIIT training was going to be my longest post and I totally broke that promise. I discovered some...
hesterhealthOct 14, 20173 minSwap It Sunday: Oil PullingI am going to tell you a little secret, but don’t judge me! I have not been to the dentist since 2014. I am not proud of it. I used to...