Services
Here you will find some of the services that are currently Provided. Please refer to the booking page to see what services can be added on or booked separately.
Integrative Nutrition/Lifestyle Counseling
Understanding Root Causes
Musculoskeletal pain and wellness challenges are often signals of deeper imbalances. True healing means looking beneath the surface at root causes—the factors that shape how your body feels and functions.
Think of it like a pie chart: each slice is a root cause. Addressing one slice can help, but lasting progress comes when we address several together. For example sleep, gut health, and diet might each individually make up about 10% of the problem, but if we work on all three, we could potentially create a 30% improvement—and that difference is felt in everyday life!
Common Root Causes We Explore
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Sleep – Critical for repair, regulation, and reducing inflammation.
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Environmental Exposures (toxins, EMF, chemicals) – Stressors that can burden the nervous system and influence musculoskeletal strain.
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Diet – Nutrition shapes energy, inflammation, repair, and supports structural correction.
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Exercise & Movement – Promotes circulation, strength, and mobility.
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Stress & Trauma Patterns – Physical tension from stress may create pain and dysregulation. We use somatic awareness tools to release tension patterns and support nervous system resilience, which enhances chiropractic care.
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Microbial & Immune Stressors – Potential low-grade stressors such as microbial imbalances may contribute to inflammation affecting musculoskeletal health.
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Gut Issues – Gut health influences immunity, energy, and spinal comfort.
(Other possible slices: hydration, posture/ergonomics, social connection)
👉 These root causes often contribute to spinal misalignments, nerve interference, or musculoskeletal strain, which we address through integrated chiropractic care and nutritional guidance.
How We Work Together
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Identify the root causes most relevant to you.
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Build awareness through somatic tools.
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Introduce simple, sustainable lifestyle shifts.
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Reassess and refine—layering improvements for meaningful progress.
Why We Work on Somatic Awareness
While making big lifestyle changes, we work on somatic awareness—noticing and understanding the body’s signals.
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It sharpens your ability to track responses to interventions.
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You gain better accuracy in what supports or stresses your system.
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You develop a more trusting relationship with your body.
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Releasing protective tension can shift how you experience stress, supporting chiropractic adjustments and nervous system resilience.
This is not psychotherapy or mental health treatment. While it can benefit mental health through nervous system regulation, it is a physical practice that supports healing and integration with chiropractic care.
What You’ll Receive When We Work Together
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A personalized plan for implementing changes, with printable guides.
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Free access to the Somatic Foundations Program ($75 value).
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Ongoing text support for accountability and guidance.
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Optional functional testing (such as nutritional panels) to inform your plan. Results are interpreted in the context of chiropractic wellness—not as medical diagnosis.
The Journey Ahead
Healing takes time. Gut repair, nervous system regulation, and lifestyle shifts may take 6 months to a year or more depending on your starting point, available resources, and life circumstances.
There is no one-size-fits-all approach. Certain recommendations may work nine times out of ten, but you may be the one case where they don’t. That’s okay. Part of this process involves trial and error. If something isn’t working, we will shift gears and pivot to a new starting point—even if it diverges from the usual path. Over time, progress builds slice by slice, creating meaningful improvement.
