Services

Personalized, gentle, and multidimensional hands-on care

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Chiropractic care can be so much more than adjustments. My approach to chiropractic is integrative and tailored—drawing from a variety of techniques to meet your body where it is and support your healing goals.

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I blend traditional chiropractic methods with gentle, nervous system-informed techniques to help restore alignment, reduce tension, and support whole-body balance.

 

Depending on your needs, a session may include:

• Sacro Occipital Technique (SOT)

• Craniosacral-inspired techniques

• Activator or low-force instrument adjusting

• Flexion-distraction therapy

• Drop-table adjusting (if appropriate)

• Applied kinesiology assessment techniques

• Instrument-assisted soft tissue therapy

• Elastic therapeutic taping (kinesiology taping)

• Manual or tool-assisted soft tissue techniques

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Care is always collaborative, respectful, and paced with your comfort in mind. Whether you're dealing with chronic discomfort, recovering from injury, or seeking regular nervous system support, this style of chiropractic allows us to work with your body—not against it.

Each session is customized to help restore function, reduce pain, and promote resilience, all within a trauma-informed framework.

Dynamic Somatic Touch Therapy is a gentle, hands-on approach that focuses on supporting the body's connective tissue—particularly the fascia—through subtle, responsive touch. Fascia plays a key role in structural integrity, movement, and how we store experiences in the body.

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In session, I use slow, intentional contact to listen to the body’s tissues and follow their natural cues for release and regulation. This method invites the fascia to unwind at its own pace, creating space for tension to resolve while increasing body awareness and ease.

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We work collaboratively—tracking breath, sensation, and shifts in awareness—to help your nervous system feel supported and safe throughout the process.  Blending DST into session is helpful when addressing long-held tension patterns or nervous system overwhelm.

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Dynamic Somatic Touch Therapy is always guided by your comfort and readiness, and offered in a consent-based, trauma-informed framework.

Certified in Webster Technique

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Pregnancy is a time of profound physical, emotional, and neurological change. My approach to prenatal care is grounded in gentle, supportive chiropractic techniques designed to help you feel more balanced, comfortable, and connected to your body throughout every stage of pregnancy.

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I am certified in the Webster Technique, a specialized chiropractic method focused on pelvic alignment and nervous system function during pregnancy. This technique is especially beneficial in supporting optimal pelvic positioning, reducing tension, and creating more space for baby to move freely.

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Chiropractic care during pregnancy can help address:

• Pelvic or low back discomfort

• Postural changes

• Rib or round ligament tension

• Nervous system regulation

• Preparation for labor and delivery​

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Each session is tailored to your unique needs and stage of pregnancy, with a calm, nurturing environment that welcomes the natural rhythms—and occasional unpredictability—of pregnancy. Whether you're experiencing discomfort, preparing for birth, or simply seeking grounding support, I’m here to walk alongside you through this powerful transition.

Trauma and chronic stress often become imprinted in the body—stored in the muscles, fascia, and nervous system. Somatic rehabilitation is a gentle, integrative approach that uses movement, breath awareness, and guided body-based techniques to support areas of the body holding tension or protective patterns.

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During a session, we may use targeted breath work, gentle touch, and guided meditative awareness to bring support to specific areas of the body. These exercises are designed to help your nervous system feel safer, more regulated, and better able to process long-held patterns of tension. As we tune into the breath and observe changes in its rhythm, we gather valuable insight into how your body is responding—moment by moment.

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Somatic rehabilitation is offered as a complement to chiropractic care and is always guided by your comfort, consent, and capacity. This work meets you where you are, and helps you reconnect with your body in a way that feels grounding and empowering.

Whole-person guidance to support healing

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Your daily habits, environment, and nutritional choices all influence how your body feels and functions. Through Lifestyle & Nutritional Coaching, we explore patterns that may be contributing to inflammation, physical tension, or nervous system dysregulation—focusing on small, sustainable changes that can support your overall well-being.

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This may include:

• Nutritional guidance to help reduce systemic stress and inflammation

• Supportive routines for rest, movement, and recovery

• Conversations around environmental exposures (past and present)

• Tools to build resilience and support nervous system regulation

• Awareness practices to help you tune into your body’s needs

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Lifestyle & Nutritional Coaching provides an opportunity to explore root-level contributors to discomfort, burnout, or chronic stress. Together, we’ll co-create a plan that feels aligned with your values, your capacity, and your vision for health.

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Note: This work is intended to support your healing—not replace medical care. We do not diagnose or treat outside of musculoskeletal conditions.