Welcome!
Where healing meets the chaos— care for modern motherhood
I understand that healing is multifaceted. My practice weaves together principles of neuroscience, neurodevelopment, and the biology of trauma. I guide you through somatic exercises, nutritional and lifestyle counseling and body awareness practices that help you reconnect with your nervous system and support lasting change.
Whether you’re seeking to uncover the root contributors to chronic pain, navigate the impacts of stress, or find support in parenting, you’ll find a compassionate, family-friendly space here—accessible from the comfort of your home.
As a mama myself, I know how nonstop life can be. This work is especially welcoming to mothers, offering flexible support without the pressure of travel or childcare. You can show up exactly as you are, kids and chaos included, while still moving toward greater regulation, resilience, and healing.
This is your virtual space to exhale, feel seen, and find your way back to yourself—even in the busiest and messiest seasons of life.
Trauma-Informed Care
My approach to trauma-informed care honors the unique pace of each individual’s healing journey. We move only as fast as the slowest part of you is ready to go, creating a safe and compassionate space for transformation. Through this lens, we understand how the body and mind adapt in response to trauma—developing survival mechanisms that may have once served us but can become overwhelming or maladaptive over time. Rather than pathologize these responses, we learn to recognize them as intelligent forms of coping—often even as superpowers. Together, we work to regulate the nervous system, build resilience, and create space for healing. You’ll gain insight into how trauma is stored in the body and how it may relate to chronic pain. Through somatic exercises and body-based practices, I help you connect the dots between past experiences and current musculoskeletal symptoms, empowering your body to release what it no longer needs and move toward lasting relief.
