About
This program is designed to guide you through the foundational principles of somatic awareness and self-regulation. You’ll learn how to gently explore your body’s sensations and responses, building bridges between the mind and body. These practices can be used independently for personal exploration, or as a way to support and deepen the work we may be doing together in session.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$50.00