hesterhealthNov 11, 20171 minFitness Friday: 20 Min. High Intensity Interval Training WorkoutI have been super preachy in my last posts, and a bit long winded. This week I want to give you something you can DO. I always mention...
hesterhealthNov 4, 20175 minFitness Friday: Is is it Possible to Exercise TOO Much?!I mentioned I would divulge this whole half marathon saga for Fitness Friday, so here you go: I started training because my cousin asked...
hesterhealthOct 14, 20175 minFitness Friday: HIIT WorkoutFYI: this will probably be my longest post that I will ever write. I am trying to keep them to a couple paragraphs but there’s so much...
hesterhealthOct 8, 20173 minFitness Fridays: Do What You LoveFitness is a crazy broad topic, and I have spent quite a bit of time building my “fitness resume”. If you would like to know more about...